REM Volver a casa 1.3.1

REM Volver a casa 1.3.1

Efsyp - Espacio de formación en salud y psicoterapia – Freeware – iOS
out of 11 votes
Latest Version
1.3.1
Safe to install

Transformative Healing with REM Volver a casa

Minh Ong

REM Volver a casa offers a unique approach to training in health and psychotherapy, blending practical techniques with deep emotional insights.
image/svg+xml 2025 Editor's Rating
image/svg+xml EXCELLENT User Rating

Training Program in Mindfulness

The Training Program in Mindfulness, or Full Attention, focuses on the mind's ability to direct attention to the present moment with acceptance of everything that arises.

Mindfulness training is supported by solid research that endorses its benefits in promoting emotional regulation and reducing stress.

REM offers guided teaching, not just a set of meditations, for a gradual training through 8 stages that can be completed at the user's preferred or feasible pace, whether it be days, weeks, or months.

Each stage comprises three sections known as: LISTEN, PRACTICE, and INTEGRATE. Throughout the program, you will receive important information for your mind's training in the LISTEN section, be introduced to fundamental mindfulness practices in the PRACTICE section, and gain ideas to incorporate this mindset into daily life in the INTEGRATE section.

The program has been developed by a team of three psychiatrists and a clinical psychologist working within the Spanish National Health System at Hospital Universitario La Paz and Hospital Príncipe de Asturias, as well as at Autonomous University and Alcalá University in Madrid. This team of experts has pioneered the integration of mindfulness programs into their regular clinical practice with patients suffering from depression, anxiety, chronic pain, and other disorders as well as oncological, infectious, or neurological diseases. They have also conducted research on the effects of such programs on various health issues and the impact of such training on shaping future therapists. Their work has been published in internationally renowned journals, books, and book chapters.

The program has been designed by them based on other standardized mindfulness programs they have undergone training, data from international scientific literature, rigorous study of Buddhist texts - the foundation of practice - and their extensive clinical experience.

Both the teachings offered in the LISTEN section and the formal practices have a maximum duration of 12 to 15 minutes each to make them accessible for daily activities and gently guide you towards daily practice.

The program also provides statistics on your practices, both for each section individually and overall. If desired, it offers daily reminders about the chosen practice time and on day 8 - the final stage of the program - you can opt to receive a handwritten reminder from your future self with all that you have found valuable to keep for the rest of your life.

You can listen to and practice the first two stages for free. Stages 3 through 8 are unlocked after a small fee of 3.50 euros. You can navigate and explore the program at your discretion or follow the steps suggested in the application. In this case, learning progresses gradually from Stage 1 through Stage 8 in the LISTEN section and practices are structured sequentially in the PRACTICE section to facilitate natural INTEGRATION into your life.

By purchasing the "REM Coming Home Complete" bundle, you will have unlimited access to all content and features of the application.

REM Coming Home is an informed guide to entering Mindfulness gently, requiring serene effort from users that can be adapted according to individual needs to begin their practice.

Overview

REM Volver a casa is a Freeware software in the category Home & Hobby developed by Efsyp - Espacio de formación en salud y psicoterapia.

The latest version of REM Volver a casa is 1.3.1, released on 06/01/2024. It was initially added to our database on 06/01/2024.

REM Volver a casa runs on the following operating systems: iOS.

Users of REM Volver a casa gave it a rating of 5 out of 5 stars.


Minh Ong

Minh Ong

I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.

Latest Reviews by Minh Ong

Screenshots (Click to view larger)

Related products


Bambú · Meditación y Dormir

Bambú offers the best Spanish content for meditation, relaxation, and sleep assistance. With a wide catalog of guided meditations and soothing sounds, you can rest, fall asleep, sleep deeply, and manage day-to-day situations.

Stimulus Home

Stimulus Home is a cognitive stimulation application grounded in thorough professional research focused on preventing and mitigating cognitive impairment. It enables remote professional intervention.

Latest Updates


EMDB 5.36

Organize Your Movie Collection with Ease using EMDB!

Bematech Virtual Serial Driver bits 2.0.8

Seamless Connectivity with Bematech Virtual Serial Driver

I+ME USB Driver PassThru+XS2G 1.0.2.319

Seamless Connectivity with I+ME USB Driver PassThru+XS2G

EPSON Advanced Printer Driver for TM-T82X 6.1

Efficient and Versatile: EPSON Advanced Printer Driver for TM-T82X

iSpring Suite 9.7.30004

Interactive eLearning made easy with iSpring Suite!
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

My Town : Fashion Show Dressup My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
Origin Bank Origin Bank
Streamlined Banking Experience with Origin Bank
Les Mills Releases Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases
PDF Hero - PDF Editor & Reader PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
Tape Measure light Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga
TIYA TIYA
Connect with Friends and Family Effortlessly Using TIYA
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!