REM Volver a casa 1.3.1

REM Volver a casa 1.3.1

Efsyp - Espacio de formación en salud y psicoterapia – Freeware – iOS
z 11 głosów
Najnowsza wersja
1.3.1
Sejf do zainstalowania
EXCELLENT User Rating

Training Program in Mindfulness

The Training Program in Mindfulness, or Full Attention, focuses on the mind's ability to direct attention to the present moment with acceptance of everything that arises.

Mindfulness training is supported by solid research that endorses its benefits in promoting emotional regulation and reducing stress.

REM offers guided teaching, not just a set of meditations, for a gradual training through 8 stages that can be completed at the user's preferred or feasible pace, whether it be days, weeks, or months.

Each stage comprises three sections known as: LISTEN, PRACTICE, and INTEGRATE. Throughout the program, you will receive important information for your mind's training in the LISTEN section, be introduced to fundamental mindfulness practices in the PRACTICE section, and gain ideas to incorporate this mindset into daily life in the INTEGRATE section.

The program has been developed by a team of three psychiatrists and a clinical psychologist working within the Spanish National Health System at Hospital Universitario La Paz and Hospital Príncipe de Asturias, as well as at Autonomous University and Alcalá University in Madrid. This team of experts has pioneered the integration of mindfulness programs into their regular clinical practice with patients suffering from depression, anxiety, chronic pain, and other disorders as well as oncological, infectious, or neurological diseases. They have also conducted research on the effects of such programs on various health issues and the impact of such training on shaping future therapists. Their work has been published in internationally renowned journals, books, and book chapters.

The program has been designed by them based on other standardized mindfulness programs they have undergone training, data from international scientific literature, rigorous study of Buddhist texts - the foundation of practice - and their extensive clinical experience.

Both the teachings offered in the LISTEN section and the formal practices have a maximum duration of 12 to 15 minutes each to make them accessible for daily activities and gently guide you towards daily practice.

The program also provides statistics on your practices, both for each section individually and overall. If desired, it offers daily reminders about the chosen practice time and on day 8 - the final stage of the program - you can opt to receive a handwritten reminder from your future self with all that you have found valuable to keep for the rest of your life.

You can listen to and practice the first two stages for free. Stages 3 through 8 are unlocked after a small fee of 3.50 euros. You can navigate and explore the program at your discretion or follow the steps suggested in the application. In this case, learning progresses gradually from Stage 1 through Stage 8 in the LISTEN section and practices are structured sequentially in the PRACTICE section to facilitate natural INTEGRATION into your life.

By purchasing the "REM Coming Home Complete" bundle, you will have unlimited access to all content and features of the application.

REM Coming Home is an informed guide to entering Mindfulness gently, requiring serene effort from users that can be adapted according to individual needs to begin their practice.

Przegląd

REM Volver a casa to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez Efsyp - Espacio de formación en salud y psicoterapia.

Najnowsza wersja REM Volver a casa jest 1.3.1, wydany na 01.06.2024. Początkowo był to dodane do naszej bazy na 01.06.2024.

REM Volver a casa jest uruchamiany w następujących systemach operacyjnych: iOS.

Użytkownicy REM Volver a casa dał pewien oszacowanie od 5 z 5 gwiazdek.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane produkty


Bambú · Meditación y Dormir

Bambú offers the best Spanish content for meditation, relaxation, and sleep assistance. With a wide catalog of guided meditations and soothing sounds, you can rest, fall asleep, sleep deeply, and manage day-to-day situations.

Stimulus Home

Stimulus Home is a cognitive stimulation application grounded in thorough professional research focused on preventing and mitigating cognitive impairment. It enables remote professional intervention.

Ostatnie aktualizacje


Daily Tarot AI Journal - Aluma 1.4

Aluma offers a unique approach to mindfulness and self-reflection by integrating advanced AI-guided conversations with the insights drawn from tarot.

Lakota Local School District 200.31.0

The Lakota Local School District app provides a comprehensive platform for parents, students, staff, and community members to stay informed while on the move.

Catchr: Fish Identifier 1.1.0

Review of Catchr Application The Catchr application offers a streamlined approach for anglers looking to enhance their fishing experience.

Smart Alec @ Your Library 3.0.7

Smart Alec offers convenient services for participating libraries via smartphones and tablets. Users can avoid waiting in line by utilizing Smart Alec to print emails, maps, notes, graphics, and more at the library.

SeaWhale - 海鲸回国加速器 1.0.7

SeaWhale Booster is designed to meet the needs of overseas Chinese, international students, and other Chinese-speaking individuals looking for a reliable return-to-China accelerator.
Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze recenzje

Stellar Data Recovery Standard Stellar Data Recovery Standard
Odzyskaj utracone pliki za pomocą Stellar Data Recovery Standard
Signal Signal
Pozostań w kontakcie prywatnie i bezpiecznie dzięki Signal Messenger
Ashampoo Driver Updater Ashampoo Driver Updater
Bez wysiłku aktualizuj sterowniki za pomocą Ashampoo Driver Updater.
LAV Filters LAV Filters
Ulepsz swoje wrażenia multimedialne dzięki filtrom LAV.
S Spyware Terminator
Skuteczna ochrona przed oprogramowaniem szpiegującym dzięki przyjaznym dla użytkownika funkcjom
S SmartSync Pro
Bezproblemowa synchronizacja z SmartSync Pro
UpdateStar Premium Edition UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Nowy standard przeglądania stron internetowych
Google Chrome Google Chrome
Szybka i wszechstronna przeglądarka internetowa
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny!